You may have heard about “time-restricted eating” (or intermittent fasting), which means limit your eating to a period of 6 to 10 hours.
For the first time, a large study has been made. It appears that eating your calories all over the day or in six hours… doesn’t have any effect. You can start eating your breakfast again!
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I feel the need to mention that basing one’s results purely on changes in weight in kilograms is not an appropriate way to analyse someone’s weight loss achievements. Changes in body fat percentage and muscle are two key factors that should be analysed. Please consider adding additional studies that take into account the two factors I have mentioned.