Intermittent fasting is useless – graph of the week (2022 – week #22)

You may have heard about “time-restricted eating” (or intermittent fasting), which means limit your eating to a period of 6 to 10 hours.
For the first time, a large study has been made. It appears that eating your calories all over the day or in six hours… doesn’t have any effect. You can start eating your breakfast again!